Nessa Kavanagh is a highly experienced internationally certified personal trainer. As a former professional dancer she recognizes the importance of teaching quality exercise, she also educates her clients the necessity of combining nutrition with their fitness program in order to secure optimum results.

Born in Dublin Ireland, Nessa spent most of her adult life training in London, UK, before moving to Southern California 4 years ago.

At the age of 6 and over a 10-year period, Nessa successfully passed 6 Royal Academy Of Dance examinations and received honors on 4 consecutive years of examinations with the Imperial Teachers Of Dance. At 16 Ness’s talents were sought after by the elite College of Dance Dublin, Ireland. Nessa then excelled to be the first person in Ireland to be given a scholarship from the highly respected performing arts school, The London Studio Center of performing arts. By the age of 19 Nessa had trained 3 days a week for 10 years and 5 days a week for 3 years. In 1998 Nessa graduated as a professional dancer.

Nessa’s wealth of experience as a dancer has given her an understanding of the body that is without parallel. Her passion to share the knowledge gained by her many years of training prompted her get qualified by Premier Personal Training, London, where she graduated and gained her certification as personal trainer and nutritional advisor.

Nessa has spent most of her life excelling, setting and reaching her own physical goals. She is passionate to share her expertise. Nessa started 123 Personal Train Me as a means for her to enable others to receive quality training at affordable rates to achieve the physical goals in their lives.