Working out with Nessa and the 123 personal-train-me program exceeded all of my expectations! As an athlete it is hard to trust your fitness to another person. Not only was Nessa knowledgeable about workout and dieting strategies, she also provided the added support and great attitude the make losing weight easy and fun. In only six weeks I have cut my fat percentage in half! I know that by using Nessa's strategies, not only will I continue to tone and build muscle but I will keep the weight off for good!

When I first worked out with Nessa, she took me through a regimented, but very understandable routine that really helped me burn fat and build long-lean muscle. As I got stronger and leaner, the exercises changed, but the goal was and always is the same. Since my body type builds muscle very easily and I can bulk up quickly (most nutrition magazines/websites say that women cannot bulk up like men, but either I'm not a typical woman, or they are wrong - and bulk period isn't what I'm looking for!), Nessa's methods of training really transformed my body from flabby to lean muscle. I have had two children, have gained and lost and gained weight over and over again, thus having loose skin and muscles I thought would never "go back". Well, Nessa showed me that they can go back, I can get a great body again and feel good about myself again. I have NEVER been happier! Nessa's workout methods are truly unique and she is very in-tune with a woman's body and the types of exercises we should be performing to obtain the results we are looking for. Her nutrition advice is also very helpful and realistic! She adheres to a very healthy and some would say "strict" form of eating but she understands that we all have a life and will indulge occasionally. She had given me some great advice on how to keep the weight off and still have a moment of weakness here and there.

I have lost 15 pounds working out with Nessa and have never felt better!

I am truly grateful for meeting Nessa and hope to have a long and healthy relationship with her! :)

Thank you Nessa!!! I couldn't have done any of this without you.

Julie

I never thought I’d get my body back until I met nessa. She literally reversed time and was there for me 100% through the process, guiding and supporting me all the way, I couldn’t have done it without her.

Doreen

I came to Nessa through recommendation from someone who she had recently helped prepare for her wedding.
Every bride wants to look great on her wedding day and I was no different.

If I am honest I was not looking forward to exercising and dieting as it seemed a daunting task. Nessa was truly wonderful with me. She encouraged me when I needed encouraging, motivated me when I needed motivating, and most of all made me believe in myself. My wedding day was perfect.. I fitted perfectly in a dress I would never have believed possible at the outset and I felt great in a bikini on the beach on my honeymoon. Nessa has really changed my life.

Zarah

Laguna Beach

Nessa helped get me in shape with her three simple steps…..positive encouragement, nutritional guidance and killer workouts. I saw results in just a few weeks! I look and feel stronger now than I did in my twenties.

My biggest struggle with other trainers was their lack of help with my vegan diet. Nessa is very knowledgeable in nutrition and catered to my individual tastes, likes and dislikes, she paid great attention in customizing an eating plan that I still maintain today. The workout plan Nessa devised for me targeted EXACTLY the areas that were my concern. Nessa taught me to recognize my physical strengths, while working on my minimizing weaknesses. I haven’t looked back! I’m still Loosing weight, to date i've lost 35 pounds and feel amazing!

In my line of work it is vital I keep in shape, Nessa helped me tone without bulking and still maintain a natural look. I travel a lot and have a great routine Nessa taught me that I can do on my own with minimal equipment. Nessa is very relatable and the many conversations we have had during our sessions have helped me a lot with understanding myself both inside and out. Nessa has always been available to me even if I have a simple phone question.

A friend recommended nessa to me because she got outstanding results and I can confidently say I feel the same. Nessa lifted where I wanted lifted and toned where I wanted toned. My jeans have never fit so good!

I had no idea it would be so easy! I had put off getting a trainer for years because I thought it would be hard work and id eventually give up. Nessa has the art of fitness mastered so much that it’s actually quite simple (provided you listen). I followed her suggestions and the weight came off just like she had said. I actually enjoyed every minute of seeing my body change; it’s the ultimate feeling.

Cindy

Training with Ness is one of the best things I have ever done for my overall health and well-being. Not only did she get in me in excellent shape, but she pushed me to be the best that I could possibly be. She also gave me an understanding of HOW to work out and WHY other ways of working out weren't really working for me. I would recommend her to any woman who wants to be her best physical and confident self!

Nessa is awesome! She is professional, talented and and a great motivator (not to mention a beautiful person inside and out!). If it were not for Nessa's motivation and encouragement I would never have made it into the gym three times a week to work out. Although I still have not reached my goal, I can feel the difference both in my strength and endurance. Recently I was bike riding with my husband and kids. We were going up a hill and I was the only one who made it up the hill WITHOUT walking my bike. I could definitely feel the difference in my leg strength and endurance. That would never have happened six months ago! I am looking forward to being in the best shape of my life by my next birthday and am confident with Nessa's help I will get there!"

The fact that Nessa provides nutritional advice and meal plans catered to each indivudals food likes and dislikes makes her personal fitness regimen more effective and doable.